Join Kerrie Martin, Holistic Perinatal Consultant, and Ayurveda yoga specialist. This will be an afternoon of ceremony, movement, and education to support women - pregnant and postpartum mamas as well as those contemplating motherhood.
We will gather in the sacred Kiva and explore movement and yoga, meditation and breathwork, journaling prompts, circle time and review Ayurvedic practices to support the full spectrum journey of motherhood.
Kerrie is passionate about creating space for women to feel deeply honored and nourished on their journey. The HELD experience is an opportunity to connect to your feminine and cultivate practices and community to optimize your well-being throughout the transformative path that is motherhood.
Babies are welcome to attend for all or part of the day.
We will also enjoy a nourishing Ayurvedic lunch and snack prepared by Kerrie.